Vanessa WatsonFeb 13 minLoving on YouThe phrase self-care is popular these days. What does it actually mean and how does one perform self-care? The National Institute of...
Vanessa WatsonJan 13 minReach for the GoalsHere we are January 1st, another new year. You know what that means, bring on the new year's resolutions. Each year for at least half of...